Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

pairing your breathing throughout the poses. So I'll be moving around and then I'll hold a pose for maybe say, 30 seconds, and while I'm just static holding that pose, I'll visualise my surfing and ...

Creating a simple midday wellness routine enhances focus and productivity. Incorporate small habits for improved well-being and experience results!

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