Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
As for showers, Elizabeth goes to the gym instead of using the one onboard: "I can carry 700 litres of water which will last me about four to five weeks ... and on the final day of January the ...