Colorectal cancer is the second leading cause of cancer death in the U.S., with over 152,000 cases and nearly 53,000 deaths ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Here are the top 5 things that can happen when you start drinking indian gooseberry juice with warm water every day.

Whether that’s eating more fruits and vegetables, cutting down on meat consumption or even becoming a vegetarian or vegan a ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...