"A ‘5:2' diet makes it easier to stay in the game-and ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie serving ...

The 5:2 diet which was pioneered by the late Michael Mosley is an intermittent fasting regime which sees adherents eat normally for five days a week and then for two non-consecutive days eat just ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

Martin Clunes, best known for his roles in Men Behaving Badly and Doc Martin, has impressed fans with his recent weight loss - and now he's revealed his slimming secrets ...