Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how adding seemingly innocent ingredients to your ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Apple cider vinegar (ACV) may have some health benefits, but it’s no secret that its taste isn’t exactly crave-worthy. Maybe ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

According to NHM, absence of pulses in food supply is particularly troubling, leaving health workers to advise women to ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...