MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

For many, Ramadan is a time to celebrate cultural and culinary traditions, with Iftar tables often brimming with beloved ...

He pointed out that the meal—comprising rice, thoran, pachadi, kichadi, parippu, ghee, banana chips, sarkkara varatti, pappadam, sambharam, sambar, pulissery, and payasam—may not be as healthy as ...

It currently offers meals for carnivores, vegetarians and pescatarians, and there are also calorie-smart and family-friendly recipes. Each week, choose from 16 different meals ranging from chicken ...

Kelsey Kryger, C.P.T.

According to NHM, absence of pulses in food supply is particularly troubling, leaving health workers to advise women to ...