This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
Calorie recommendations are general, ranging from 1,600-3,200 calories daily for females ... eating 2,000 calories a day — ...
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1,200 Calorie Diet: Meal Plan for Losing Weight
Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... Men need anywhere from 2,000 to 3,200 calories. The exact number you need depends ...