This nutrient depletion can outweigh any temporary benefits one might feel during the first few days of the cleanse. The experience of a three-day juice cleanse often follows a predictable pattern.
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They also emphasise sustainability through the supply chain. I tried the five-day The Exalt Life cleanse that comprised of 30 juices in total. Each day, you should have four of the diet protein ...
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The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.
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