Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

When traveling light, it’s ideal to pack clothing that can serve multiple purposes. “In a private room in winter, the day’s long-sleeve undershirt and long underpants can act as pajamas at night,” ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Capitol police are investigating after a man was shot in the leg in Jackson. Bailey Martin, press secretary for the ...

From flattering, durable leggings to go-everywhere jackets, these are the clothes you'll wear on repeat all year.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...