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A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

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Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a ... moves below are the best place to start. Hold the stretches above for two minutes ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This pec stretch will open you up. The best part ... Hold for about 2 to 3 seconds, and relax for 5 seconds. Aim for 10 reps. Sitting for long periods leads to tight hip flexors, as the muscles ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...