Melania Trump has captured the attention of the American public since she became First Lady in 2016. Unlike any other U.S.

If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Overnight oats can be topped with nuts, fresh fruit, or seeds to add nutritional benefits.Irina Marwan/Getty Images Registered dietitian and nutritionist Shena Jaramillo told BI that overnight oats ...

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination ... Water is your best ally in weight loss. Start your day with warm water and lemon or detox ...

The answer: the Human Being Diet, aka HBD. With her private practice ... are more than 80kg then this is 140g. The aim is three meals a day with five hour fasts between meals.

For the next three days, eliminate all sugars, alcohol, soda, processed food, grains, gluten, and animal products from your diet. In their place, enjoy green juices ... Instead of a large lunch that ...

The Ondo State Governor, Mr Lucky Aiyedatiwa, on Sunday declared three days of mourning in honour of the late former Secretary to the State Government, Tayo Oluwatuyi, who passed away on Saturday.

with two or three small meals, then eat normally for the rest of the week." Martin praised the diet for its cholesterol benefits but later adjusted the routine to 6:1 fasting days. BirminghamLive ...