Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

She recommends brisk walking for one hour, five days ... in just three weeks Weight Loss Story: Woman reveals how she lost 85 kgs with... Weight loss to cholesterol control, this new diet may ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Explore the best things to do in Florence in 3 days based on recommendations from local experts. Day 1 U.S. News Insider Tip: If you're eager to get your steps in, climb up another 1,500 feet to ...

We admit approximately four children ranging from infants to adolescents each month to participate in the therapeutic ketogenic diet program. New patients take part in a 3-day orientation (Monday ...

U.S. News Insider Tip: For alternatives to the upmarket Mercado de San Miguel, visit Mercado San Antón or Mercado de San Ildefonso. These innovative food markets are popular social spaces in ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...