Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Wall squats are a highly effective exercise for weight loss. They burn calories, build lean muscle, strengthen the core, and ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

There’s also a book to help us abolish our belly fat from a well-known TV doctor who used to be on the panel of Operation Transformation, and there’s a book for parents and professionals who work with ...

Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...