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Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

A young woman from Los Angeles suffered intense pain in her leg to the point she could not walk before being diagnosed with a ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...