Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.