If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells ... fewer calories than you burn during the day. Green tea might play a role in helping ...

Three Kings Day is a big deal in the Latino community. According to the biblical story, the Three Wise Men/Magi travel for 12 days after Christmas to present gifts to baby Jesus. This Christian ...

In today’s news, the ASX rises in morning trading, 2025’s M&A deals starts with a $2.9b surprise, and the real reason men get belly fat (and how ... the New Year’s Day attack.

A nutritionist has named three foods that ... she would make to combat belly fat. This includes food groups Emma says people “must” eat. READ MORE: Doctor says popular breakfast food is actually ...