She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Your liver works so hard for you—feed it back and treat it to the right thing! These ingredients can naturally detoxify your liver, supercharge fat loss, and get you closer to your dream of that ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

These exercises will help you lose belly fat and strengthen your core if done 3-5 times a week. Remember, consistency is key, and combining these exercises with a balanced, healthy diet will yield the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Reducing cortisol belly isn’t just about cutting calories—it is about cutting out the right things. By eliminating these inflammatory foods and replacing them with whole, nutrient-dense alternatives, ...

A groundbreaking new study has revealed what could be the golden ticket to fighting stubborn belly fat, and it all comes ... sugar levels throughout the day. Making early fasting work in real ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...