Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

It's easy to make and also packs a lot of protein into your diet. Piera Cafolla recently shared the recipe on TikTok ... which is over 20g of protein per serving, and is only 201 calories?" Over ...

It's easy to make and also packs a lot of protein into your diet. Piera Cafolla recently ... and is only 201 calories?" Over 300,000 people have viewed the video since it was shared, and hundreds ...

smart choices are needed to ensure the foods you eat are nutrient-dense (meaning that they provide the daily calories, protein, fat, carbohydrates, vitamins, and minerals needed to function optimally) ...

Learn to make smart ingredient swaps and use healthier cooking techniques for lower-calorie comfort foods. Incorporate more vegetables, whole grains, and lean proteins to boost nutrition without ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Try something like the Herb-Grilled Salmon for a healthier option at Olive Garden. "This dish is a good low-calorie option due to the high protein and low carbohydrate content, making it a great ...