When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

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VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that major transformations are possible with the right mindset and approach. What ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...