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After being trialled in men’s Autumn Nations Series, the Six Nations will use the new 20-minute red card law for the first time in 2025. Introduced by World Rugby, the new sanction is set to offer ...

England U20 forward Junior Kpoku and his red card against Ireland in U20 Six Nations. The Six Nations’ 20-minute red card law trial did not get off to a good start after the punishment handed down to ...

Referees at the men's, women's and Under-20s Six Nations will have the choice to show players 20-minute red cards for the first time ever this year. The new disciplinary procedures were trialled ...

My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body ...

Shoveling snow is never a fun chore, but it can be a little easier with the Snow Joe Shovelution Snow Shovel. This snow ...

These will elevate and help organize your pantry, home office, laundry room, and any other space where you have a lot of ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...