Aerobic exercises can be done comfortably at home ... For beginners, walking up and down the stairs for 20 minutes can be a great start. You can increase it to up to 30 minutes according to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference ...