Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...

I like to blame my rich diet on the holidays, but the truth is I seem to live my life going from one event to the next and ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

“Managing diet in acid reflux is individualized ... consider buying some ripe papaya. Papaya juice can also help support digestion and reduce acid reflux. Ginger reduces inflammation ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

(1) While intermittent fasting can involve 24, 36, 48, or even 72 hours without eating, a 2-day water fast (48 hours) is one of the more advanced forms. During water fasting, you consume only plain ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.