Meal plans already are required for residential freshmen at some universities. At the University of Texas at Austin, residential freshmen are required to buy a $1,500 meal plan, said Laurie Mackey, ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day ... 50g Protein – 84g Here’s the meal plan he shared, especially for people ...