Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Customers of Mercadona can now access a personalised AI grocery assistant that helps plan weekly meals and grocery shopping.

Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss ... We found that diet, rather than exercise, is the best way ...

We might all know the route to weight loss - eating less and moving more is hardly rocket science - but the key to getting it right is following a sustainable and safe route rather than seeking out a ...

Following a good diet and taking more exercise ... A doctor has explained how many calories people should be eating in order to lose one pound in weight each week until they reach their weight ...