Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

In this 30-day meal plan for ... We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for this with different calorie needs.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... and achieve effective weight loss. Light dinner for better sleep Dinner should ...

Instant Pot Meal Plan February 2024 One Happy Housewife Easy on sale, 50 Healthy Meal Prep Instant Pot Recipes Prudent Penny Pincher on sale, Instant Pot Diet What How Why Instant Pot Eats on sale, ...

Women's bodies undergo significant changes before, during and after menopause, often leading to weight gain ... and unhealthy eating habits, particularly involving high-calorie, low-nutrient ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

For many, this myth translates into indulging in high-calorie ... Focus on eating nutritious, whole foods 80% of the time and allow for indulgences 20% of the time. This ensures you meet your ...

From home remedies and diets to workout routines, different individuals have different ideas of weight loss regimes to share. Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual ... 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that reducing daily ...