This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar ... modifications for 1,500 and 2,000 calories per day for this with different calorie needs.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

It’s perfect as a side or even a main dish. Pumpkin Meatballs. Photo credit: Low Carb – No Carb. Adding something seasonal to your meal plan can make dinner feel special. Pumpkin meatballs are a ...

The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed the 5:2 diet were just as likely to control their blood sugar levels as those on ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour ... For instance, consuming too much sugar spikes insulin levels, promoting fat ...

A price hike is coming for folks with five or more lines on current plans and those still holding on to venerable plans no longer offered. David Lumb is a mobile reporter covering how on-the-go ...

Planning regions for the Army Corps back bay study. In December the Army Corps of Engineers released a new draft plan for protecting the back bay areas of New Jersey from the ravages of storms and ...

Evidence from 25 studies suggests calorie information led to people selecting and purchasing food that had an average of 1.8% fewer calories. In a 600 calorie meal, this would equate to 11 ...