Having a meal plan ... plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. This meal plan for one person averages out to approximately 1,500 calories a day ...

When you hear of the Military Diet plan, you likely assume it is something that members of the armed services follow. However, the diet is actually not even associated with the military!

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 and 2,000 calories per day to support those with different calorie needs. While we ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

Its 2.8% ABV and crisp, airy taste make it a favourite for fitness enthusiasts who still want to enjoy a drink without breaking their diet. Calories per serving: 85 Michelob Ultra Pure Gold ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...