Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

For vitamins and nutrients, Anushka Sharma makes sure to include seasonal fruits in her diet. As her evening snack, she eats a bowl of fruits high in fibre. The actress ends her day with very light ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Calorie labels on menus mean people have 11 fewer calories per meal – the equivalent of just two almonds, research suggests. The analysis by Oxford and Cambridge Universities found that putting ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating, with the review noting a lack of data in the studies on possible harms, including mental ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 studies ...