Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I was eating less and less ... while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day: “Which has a positive effect on our microbes, which ...

Tucking into a morning meal that accounts for 20 to 30 percent of your daily calorie intake translates to 400 to 600 calories for an average 2,000-calorie diet. But it doesn't stop there.

Those involved were partaking in a Mediterranean diet-based weight-loss lifestyle intervention. Researchers found that both eating too little (less than 20 percent of daily calories) or too much ...

“The focus should be on maintaining consistent eating patterns that align with ... “A large glass of wine or a pint of lager can contain 200 calories, which adds up quickly,” she says.

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.