Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

You have the option to choose your calorie limit (1,200, 1,500, and 1,800), and should you want to have a 5-day meal ... Daily Diet has the following meal plans to choose from: Balanced Diet, High ...

This helps maximize results and gives you the added benefits physical activity offers. A 2018 study found that a calorie-restricted diet of 1,200 to 1,800 kilocalories (kcal) per day (based on initial ...

So, it's official: Stellantis says it will pull timing of its range-extended Ram 1500 Ramcharger ahead of the Ram 1500 REV, the company's first battery-electric light duty pickup truck.