Reviewed by Dietitian Maria Laura Haddad-Garcia If you have weight-loss goals, you may be surprised to hear that it’s a bit ...

Browse More: Recipes for Weight Loss & Diet Registered dietitians ... Looking for a different calorie level? See this same meal plan at 1,500 calories. Why isn't there a modification for a 1,200 ...

Instead, LA Weight Loss touts a sensible ... Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based ...