If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-d ...

Having a meal plan makes life easier ... particularly those with lower energy needs or those aiming for weight loss, 1,500 calories per day may be appropriate. However, it’s essential to ...

In this seven-day meal plan, we combine forces by ... disease and other chronic diseases. To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

The key is balancing these benefits with the safety concerns of following this eating plan ... 5:2 diet, speak to your healthcare provider or diabetes team. They'll help you set a target calorie ...