Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two ...

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A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, just a thick mat and some ...

1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin's guide for stretching your knees. 1:12 Grab two slices of bread, put them in the toaster, then see ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Warm-up: Start with 5-10 minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the workout and helps prevent injuries. Strength training: Focus on ...