Discuss your readings and feelings with your healthcare provider to create an actionable plan. Record your blood glucose readings several times a day ... Understanding how lifestyle and diet affect ...

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake. But is this safe? And do dietitians actually recommend going this route? We tapped ...

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

Research links following the super-popular Mediterranean diet with a longer “healthy ... in adults over 60 years of age. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...