Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

A NEW DIY health test costing just £19.99 could help catch killer heart disease in its tracks – and prevent up to 136,000 ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve ...