Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

No activity: No physical exercise observed in the sample patient. Low activity: for 1–59 minutes/week of activity. Moderate ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Examples of aerobic exercise include walking, running, cycling, swimming, dancing and team sports. In the paper, the researchers describe how they examined how aerobic exercise impacted the ...