Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to ...

Learn the foundational poses to start your restorative yoga journey. Lower your torso between your knees, extend your arms in front of you or alongside your body, and rest your forehead on the mat.

Now, with the sheer amount on offer, it can be daunting to know where to start and where to spend your budget. Luckily we've put together this handy guide to the best beginner keyboards to help point ...