The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

In this article, we take a close look at the top 10 yoga poses that can help manage diabetes and control morning blood sugar spikes naturally. 10 Yoga Poses To Control Diabetes And Manage Morning ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa designed specifically for joint health and pain relief. 1. Cat-Cow ...

If you are a beginner, you may find such poses overly challenging. However ... Twist your torso to the right while extending your left arm upward. Switch side after 10 breaths. To do one of the best ...