The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Craving something cheesy but trying to skip the carbs? These low-carb dishes deliver all the gooey, melty satisfaction you love, without the pasta. Perfect for easy weeknight dinners or indulgent ...

Innovative methodologies such as high-performance liquid chromatography (HPLC) and mass spectrometry are revolutionizing carbohydrate assessment, offering highly accurate and cost-effective solutions.

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Despite a recent FDA recall on Lay’s Potato Chips for “undeclared milk” discovered in some packages that could pose a danger ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...