If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and mo ...

A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe due to structural misalignment of the foot bones. This condition often results in pain, discomfort and ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...