Going vegan for a month might be a powerful tool to show you which of your food habits still work for you, and which ones are ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Luigi Mangione's murder of the CEO of UnitedHealthcare is unacceptable but understandable in light of what happens to the ...

Giving until it hurts may seem virtuous, but it may be a manifestation of defense mechanisms erected in response to covert, ...

Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

A recent study found that nearly all veterinary technicians have witnessed and/or administered medically futile treatments.

To help you move forward in 2025, consider setting self-improvement goals to master these 8 important life skills.

Children may experience jealousy when they're distressed by an actual, imagined, or threatened loss of attention. Learn how ...

If you are a romantic at heart, know that there’s more to building a love that lasts than candlelit dinners, thoughtful gifts ...

When we drop the resistance and soften into the situation, we can find peace even when life is really hard. We can start to ...

Growing up with a mentally unstable parent is more than just chaotic. For many survivors, the experience can lead to a range ...

The depth of what we miss by not truly listening—to ourselves, our bodies, our environment, and others. Learn how ...