Cat lady talk can facilitate fascinating conversations, if you know what to look for and how to shift perspective.

Psychodynamic therapy goes beyond symptom reduction. For acute or chronic trauma, psychodynamic therapy has unique benefits ...

Without digital distractions, children seem to experience more profound awe, emphasizing the importance of creating ...

When one of my professors in grad school was excited about a new research paper he had read, he would sometimes say, “That ...

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

1. Refuse to engage. The golden rule in handling a gaslighter is refusal to engage. It will seem contradictory, and you will ...

What’s more important than your life’s purpose? Engaging in wonder and awe has more immediate and long-lasting health ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

The Pareto Principle says that most of the results you want come from a small part of your effort. You can use this idea to ...

Have you ever been taken for granted at work, or in relationships? Have you worked too hard for someone’s begrudging rewards ...

Thinking about resolutions? Try committing yourself to being a more equal partner in your marriage, or prompting that ...

The "fresh start effect" can be a double-edged sword, especially for neurodivergent folks. These practices can help make ...