The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying ...

As I pulled up in front of the iconic MACq 01 Hotel, I wondered what I had let myself in for. After all, I’d never stayed at a ‘storytelling hotel’ before. Would the wall paintings start chatting to ...

Often we can get so caught up with our fitness goals and aesthetic outcomes that we can forget about one of the most fundamental and important aspects of our wellbeing – maintaining good posture.

Few things are more frustrating than falling short of a goal you’ve put everything into. It can leave you doubting your efforts and wondering if the end result is even possible. But according to new ...

Dr Felicity Roux is an expert in menstrual health education from Curtin Medical School.

Associate Professor Mike Armour is an expert in dysmenorrhoea from Western Sydney University.

Martine Allars is the head of yoga at Elixr gyms.

Bridget is a 5 x Gourmand World Cookbook Award-winning author. She was also head chef for Bill Granger, worked alongside Tetsuya Wakuda, and was the lead in Google’s VIP kitchen.

Dr Linia Patel is a dietitian and the author of Food for Menopause.

Catharine is the beauty assistant at Good Housekeeping US, Woman’s Day US and Prevention US, working closely with the Good Housekeeping Institute Beauty Lab to write science-backed beauty content.

Darren Orf writes about sci-fi and how our world works. You can find his previous stuff at Gizmodo and Paste if you look hard enough.