The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Happy Republic Day 2025: 6 vibrant tri-colour breakfast dishes for a healthy start! Try these 6 vibrant tri-colour breakfast ...

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually ... skin's brightness and radiance. Green Mango: Includes iron, vitamin ...

Join Sam in the comments section and have your nutrition-related questions answered. There are some days I amaze myself with what I achieve. And then there are days when I put my keys in the fridge.

and red and green chilies, are sources of vitamins A and C. The capsaicin in these peppers is responsible for their spicy kick and offers anti-inflammatory benefits. Nightshade vegetables can ...