The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...
The bacteria cannot gain entry to the skin by themselves and cause foot rot. Treatment of foot rot is generally quite successful, especially when treated early. Recovery can often be observed in 3-4 ...
Most people who have biceps tendonitis or SLAP tears don’t need surgery to relieve pain, improve shoulder function and regain the functions of work, play and daily life. Nonsurgical treatment includes ...
“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...
You cannot treat diabetes on your own. Your doctor will help you make a diabetes treatment plan that is right for you. Toujeo is an injectable insulin medication for the treatment of diabetes ...
Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.