A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

These detailed tips, combined with regular foot checkups for neuropathy, vasculopathy, plantar pressure, and proactive care ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving sustainable results.