In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Winter calls for cosy drinks that not only keep you warm but also strengthen your immune system, especially since the ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

Start your day with a cup of hot angelica root tea instead of your regular morning beverage. Amplify its warming effect with ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

You can use this in food, drinks and even ointment or infusion to support hair growth, keep skin healthy as well as to reduce ...

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...