In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If back or neck pain is slowing you down and curbing ... headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Much like behind-the-neck lat pulldowns, this exercise places undue stress on your neck and shoulders. It’s a risky move for ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Stretching and specific neck exercises can ... sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.