Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

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A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

including white noise, lullabies, bird chirps, and common children's songs, which can be synced to the light bar's patterns. (Spoiler: There's no "Baby Shark." You're welcome.) Lewis said the ...