Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

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Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

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